Mindful Living
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New Year, New Mindful Practices
Instead of making New Year's resolutions, try incorporating new mindful practices into your daily routine instead.
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How I Manage Stress and Anxiety Post-Lockdown
So, I’m working almost full time hours and my calendar is filling up again. Life is slowly returning back to some form of normality post-lockdown, and with it comes stress and anxiety too. I feel like we have been here before. Haven’t we? From pre-lockdown, to post-lockdown, then back to pre-lockdown lockdown and then back into another post-lockdown lockdown. Though at first things seemed slow to kickstart when lockdowns in some part were eased here in Sydney, it didn’t take long for things to move quickly from 0 to 100. Time is picking up pace (hypothetically of course, as we know the speed of time can’t change), and time is…
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The Mindful Health Benefits of Flowers
How a Melbourne emergency nurse and meditation teacher has created a purposeful flower that keeps on giving - in both the mind and the spirit.
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Easy Flow Yoga Guide for the Beginner
Start your yoga journey with these easy to follow at-home flow yoga guide. Flow is the practice of mindful yoga with mediation and breathing. But don’t let the whole mediation thing turn you off a good flow yoga session. Mediation comes in all forms, from your thirty minute sit down style, to your focus your breathing style. However, mediation can also be practiced through the use of holding certain yoga poses and breathing through the tension and stress. If you have thirty minutes in the morning or the evening, following this easy yoga flow guide for the perfect guide to beginners yoga (or advanced) to help you mediate better. This…
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How to Be More Mindful with Your Food
Turn your cooking into more of a mindful practice and less of a chore. Did you know when your start to be more mindful with your food and cooking, the whole process of creating food to eat can be meditative and quite relaxing. Cooking can sometimes feel like the last thing on your mind, especially after a long day. However, cooking mindfully and being more mindful with your food can offer loads emotional and mental reset, rather than it being just a means to an end. The process of being mindful is switching our mental state fro being on autopilot to being more present. And you don’t need to practice…