Mindful Living
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New Year, New Mindful Practices
Instead of making New Year's resolutions, try incorporating new mindful practices into your daily routine instead.
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How I Manage Stress and Anxiety Post-Lockdown
So, I’m working almost full time hours and my calendar is filling up again. Life is slowly returning back to some form of normality post-lockdown, and with it comes stress and anxiety too. I feel like we have been here before. Haven’t we? From pre-lockdown, to post-lockdown, then back to pre-lockdown lockdown and then back into another post-lockdown lockdown. Though at first things seemed slow to kickstart when lockdowns in some part were eased here in Sydney, it didn’t take long for things to move quickly from 0 to 100. Time is picking up pace (hypothetically of course, as we know the speed of time can’t change), and time is…
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The Mindful Health Benefits of Flowers
How a Melbourne emergency nurse and meditation teacher has created a purposeful flower that keeps on giving - in both the mind and the spirit.
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How To Have a Mindful Morning
Starting your morning with a mindful practice will help you start your day more gratitude and respect for both yourself and others. Follow these one-minute mindful routines in the morning to start your day, and you will not only feel more powerful and centred, you will also set an intention of good vibes only for the day. Especially when you start on a Monday. I know I know, I can hear the little voice in your heads from here already, coming up with excuses about how you don’t have time in the morning and there is no way you can do any mindful practice in the morning before getting off…
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How To Create a Habit of Calm and Inner Peace For Yourself
From your home, to work and even whilst your travelling, create your inner peace and habit of calm wherever you go. Stress! No matter what we do in life, for better or worse, there are some days that come around in our lives, which are choc full of stress. So, it’s important to develop a habit of calm and inner peace for yourself. Whether you do yoga every day, meditate or have an afternoon siesta to help you deal with stress, if you don’t create a regular daily routine of managing stress and creating your own habit of being calm every day, stress will get to you in the end.…
