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The Mindful Health Benefits of Flowers
How a Melbourne emergency nurse and meditation teacher has created a purposeful flower that keeps on giving - in both the mind and the spirit.
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How To Have a Mindful Morning
Starting your morning with a mindful practice will help you start your day more gratitude and respect for both yourself and others. Follow these one-minute mindful routines in the morning to start your day, and you will not only feel more powerful and centred, you will also set an intention of good vibes only for the day. Especially when you start on a Monday. I know I know, I can hear the little voice in your heads from here already, coming up with excuses about how you don’t have time in the morning and there is no way you can do any mindful practice in the morning before getting off…
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How To Create a Habit of Calm and Inner Peace For Yourself
From your home, to work and even whilst your travelling, create your inner peace and habit of calm wherever you go. Stress! No matter what we do in life, for better or worse, there are some days that come around in our lives, which are choc full of stress. So, it’s important to develop a habit of calm and inner peace for yourself. Whether you do yoga every day, meditate or have an afternoon siesta to help you deal with stress, if you don’t create a regular daily routine of managing stress and creating your own habit of being calm every day, stress will get to you in the end.…
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Easy Flow Yoga Guide for the Beginner
Start your yoga journey with these easy to follow at-home flow yoga guide. Flow is the practice of mindful yoga with mediation and breathing. But don’t let the whole mediation thing turn you off a good flow yoga session. Mediation comes in all forms, from your thirty minute sit down style, to your focus your breathing style. However, mediation can also be practiced through the use of holding certain yoga poses and breathing through the tension and stress. If you have thirty minutes in the morning or the evening, following this easy yoga flow guide for the perfect guide to beginners yoga (or advanced) to help you mediate better. This…
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How to Be More Mindful with Your Food
Turn your cooking into more of a mindful practice and less of a chore. Did you know when your start to be more mindful with your food and cooking, the whole process of creating food to eat can be meditative and quite relaxing. Cooking can sometimes feel like the last thing on your mind, especially after a long day. However, cooking mindfully and being more mindful with your food can offer loads emotional and mental reset, rather than it being just a means to an end. The process of being mindful is switching our mental state fro being on autopilot to being more present. And you don’t need to practice…
