Mindful Living
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How To Have a Mindful Morning
Starting your morning with a mindful practice will help you start your day more gratitude and respect for both yourself and others. Follow these one-minute mindful routines in the morning to start your day, and you will not only feel more powerful and centred, you will also set an intention of good vibes only for the day. Especially when you start on a Monday. I know I know, I can hear the little voice in your heads from here already, coming up with excuses about how you don’t have time in the morning and there is no way you can do any mindful practice in the morning before getting off…
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Why I Love Yin Yoga and What are the Health Benefits
What is Yin yoga and how can it help you, compared to other yoga.
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7 Steps to Starting Your Wellness Journey
Whether you want to meditate more, eat better, or get more active, wellness is an essential part of finding balance in life.
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To Dream or Not to Dream.
Do you dream every night, or do you wake up with no memory of anything and feeling more tired?
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Try a Digital Detox for One Hour to Reset the Mind
If you haven’t set any goals yet for the new year, there should absolutely be one thing you need to add to your goal list. A digital detox.
