How to Have a Mindful Christmas
Don't let the Christmas jollies get you down - here are five ways to enjoy the silly season for a more mindful Christmas.
Yoga Sutras: The Niyamas, Rules for Living
Last week we spoke about the the yoga sutras, Yamas, the laws of life. This week it's about Niyamas, the rules of living.
Yoga Sutras – The Yamas, Laws of Life
Yoga Sutras, also referred to as representatives of yoga Yamas, are as ancient as ancient practices can get.
New Year, New Mindful Practices
Instead of making New Year's resolutions, try incorporating new mindful practices into your daily routine instead.
How I Manage Stress and Anxiety Post-Lockdown
So, I’m working almost full time hours and my calendar is filling up again. Life is slowly returning back to some form of normality post-lockdown, and with it comes stress and anxiety too. I feel like we have been here before. Haven’t we? From pre-lockdown, to post-lockdown, then back to pre-lockdown lockdown and then back into another post-lockdown lockdown. Though at first things seemed slow to kickstart when lockdowns in some part were eased here in Sydney, it didn’t take long for things to move quickly from 0 to 100. Time is picking up pace (hypothetically of course, as we know the speed of time can’t change), and time is…