Mindful Living
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Yoga Sutras: The Niyamas, Rules for Living
Last week we spoke about the the yoga sutras, Yamas, the laws of life. This week it's about Niyamas, the rules of living.
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Yoga Sutras – The Yamas, Laws of Life
Yoga Sutras, also referred to as representatives of yoga Yamas, are as ancient as ancient practices can get.
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New Year, New Mindful Practices
Instead of making New Year's resolutions, try incorporating new mindful practices into your daily routine instead.
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How I Manage Stress and Anxiety Post-Lockdown
So, I’m working almost full time hours and my calendar is filling up again. Life is slowly returning back to some form of normality post-lockdown, and with it comes stress and anxiety too. I feel like we have been here before. Haven’t we? From pre-lockdown, to post-lockdown, then back to pre-lockdown lockdown and then back into another post-lockdown lockdown. Though at first things seemed slow to kickstart when lockdowns in some part were eased here in Sydney, it didn’t take long for things to move quickly from 0 to 100. Time is picking up pace (hypothetically of course, as we know the speed of time can’t change), and time is…
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The Mindful Health Benefits of Flowers
How a Melbourne emergency nurse and meditation teacher has created a purposeful flower that keeps on giving - in both the mind and the spirit.
