Editors Journal
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Try a Digital Detox for One Hour to Reset the Mind
If you haven’t set any goals yet for the new year, there should absolutely be one thing you need to add to your goal list. A digital detox.
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New Year’s Resolutions for 2023
The reason I am ditching New Year's resolutions for goals this year for 2023.
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Reset Your Day in Just 60 Seconds – Perfect For This Time of the Year
It's easy to forgot what path you're on, especially when it comes to mindfulness and wellness. So, I put together a list of some of the things I do, that can help reset your day in just 60 seconds.
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How to Have a Mindful Christmas
Don't let the Christmas jollies get you down - here are five ways to enjoy the silly season for a more mindful Christmas.
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How To Help a Friend In Need
When a loved one (friend or family) is going through a hard time, here's how to support and help a friend in need.
