Editors Journal
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New Year, New Mindful Practices
Instead of making New Year's resolutions, try incorporating new mindful practices into your daily routine instead.
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Another Year, Another Christmas Alone
Why I feel more alone than ever this Christmas, compared to other years, and what I mean when I say I am spending another Christmas alone. Despite being surrounded my partner’s family at home, I have never felt more alone this year for Christmas, with no access to being able to spend quality time with my dad and brother. With my dad living in Tenerife, which is in the Canary Islands, and my brother living in Liverpool, UK, and the continuing COVID issues and lockdowns over then last two years, I haven’t seen them for a really long time. And with each passing year, it’s getting harder and harder to…
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How To Reset Your Day in Just 60 Seconds
It's easy to forgot what path you're on, especially when it comes to mindfulness and wellness. So, I put together a list of some of the things I do, that can help reset your day in just 60 seconds.
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7 Months on From Shingles and This is How I Feel
There's not a day that goes by, when a sharp pain echoes in my nervous system, or I start to feel run down, that I fear my Shingles will make a comeback - the fear is real.
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I’m Using My Time in Lockdown to Be More Mindful
This is how I am being more mindful whilst being stuck indoors during Sydney’s second lockdown – 1 year on. With so much time now being spent at home. Time, which only a month ago I was praying to have more of. I have decided to set the some ground rules within my mind, to help me achieve better mindfulness on a daily basis. Especially when you are trapped inside with the family, with no where to go. Okay, so that does sound a little melodramatic LOL. The idea of being trapped inside, when we are in fact not entirely trapped inside. We have the option to take a walk…
