Editors Journal
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How To Reset Your Day in Just 60 Seconds
It's easy to forgot what path you're on, especially when it comes to mindfulness and wellness. So, I put together a list of some of the things I do, that can help reset your day in just 60 seconds.
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7 Months on From Shingles and This is How I Feel
There's not a day that goes by, when a sharp pain echoes in my nervous system, or I start to feel run down, that I fear my Shingles will make a comeback - the fear is real.
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I’m Using My Time in Lockdown to Be More Mindful
This is how I am being more mindful whilst being stuck indoors during Sydney’s second lockdown – 1 year on. With so much time now being spent at home. Time, which only a month ago I was praying to have more of. I have decided to set the some ground rules within my mind, to help me achieve better mindfulness on a daily basis. Especially when you are trapped inside with the family, with no where to go. Okay, so that does sound a little melodramatic LOL. The idea of being trapped inside, when we are in fact not entirely trapped inside. We have the option to take a walk…
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What I’ve Learned from COVID-19 and How I Manage my Health Better than Before
All personal feelings aside about this global pandemic called COVID-19, I have learned more about my health in the past three months, than ever before. There are so many political reasons (which I have chosen to share hear, as this is not a politically driven website) to why I think the whole pademic is a sham. But despite my opinons on the matter and its seriousness, there is no denying it does exist. An living with an elderly man (my father in law) means, I have had to make certain life and health choices which will help me stay strong and healthy during these crazy times, so I don’t get…
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7 Weeks On From Having Shingles
How I feel seven weeks on after having shingles – Am I better or am I worse? Since having shingles, dealing with shingles and then recovering from shingles, I wanted to give you all an update on how I have been feeling and whether my holistic approach has worked or not, seven weeks on from having dealt with it. In truth, I think I managed just fine. Dealing with it mostly physically and mentally was challenging. Especially as life must go on,. I can stay hiding in my bedroom forever, using ‘I have shingles and have been unwell’ excuse every time I can’t get something done. Or can I? In…
