Health
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Protecting the Immune System as the Weather Cools
As the leaves change and the weather gets cooler, autumn brings with it a shift in our immune system.
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Busting the Myths on Being Vegan
There are plenty of misconceptions about vegans on who they are and what they eat. Let’s bust some of those myths. Truth be told, I am half a vegan. If that’s a thing. Most days of the week, I am one. But when I am feeling low in energy (generally a creation of a busy lifestyle and stress), I turn to seafood as a way of boosting my protein levels and helping lift my mood and my attitude. I also struggle with chicken and from time to time I will eat this as well. Being a complete vegan does take time, and a lot of food prep and organisation to…
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So You Want to Be Vegan? But Don’t Know Where to Start
It can be challenging to start anything new, especially if you decide to go down the path of being vegan. So, I decided to put together a starters guide on how to begin your journey into being vegan. As with all new things, you should always start with a strategy of sorts. And this can be done in a variety of different ways, depending on what works best for you. It can be a chart, or pointers, or you can even make a daily checklist to help keep you on track throughout the week. Whatever way works best for you, the key thing here is to always have some sort…
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5 Crystals and Essential Oils For Better Health and Wellbeing
Did you know there are certain essentials oils which work with crystals to help you achieve mindful clarity and health? Naturally healing should always take precedent over any other type of healing, and if you are willing to open your eyes to the prospect of how natural ways of healing can you help you achieve optimum health both physically and mentally, you’d be amazed at what you can achieve from day to day just by using a few rocks and some natural essential oils. Of course, you do need to be open minded with all this sorts of stuff. And yes, at times, often these natural ways of healing the…
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How to Maintain a Healthy Gut
Boost your immunity with these simple health hacks and protect yourself against the flu and cold. As the weather begins to cool and the impending threat of catching COVID-19 increases, now is the right time to protect your body against catching any colds or flus which could make you m ore vulnerable to catching Corona or something else. Turns out self-isolation is turning into a wonderful thing, allowing people to spend time at home to rest, recharge, chill with their family and pets (who no doubt love that everyone is at home with him – I know my cat is loving having me home every day), and it’s also allowing…
