Health
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My Latest Health Obsession – Collagen Powder
Since being in isolation, I found myself obsessing over collagen-based beauty products to help with my overall health. Now that we are living our best lives in post-iso I wanted to write about…
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Recovery Hacks for Fighting the Flu
Whether you’re feeling run down, fighting off a head cold, or perhaps the flu, here’s how to get better quick. There are ways to boost your immune system when you are feeling tired…
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How to Stay Healthy This Flu Season
Amid the COVID-19 crisis, I researched the best natural tips for staying flu-free. Nobody wants to fall victim to the flue, whether it be Corona or not, and prevention is always better than…
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5 Crazy Wellness Fads for 2020
These are the crazy wellness and health fads you’ll be seeing for 2020 From drinking a litre of celery juice in the morning for breakfast, to putting healing crystals in your water bottles,…
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6 Anti-Ageing Foods You Need to Know About
Yes, you can slow down the ageing process. And yes it can be done with these amazing six foods. As we get older, our digestion changes and our organs start to age. This…
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The Health Benefits of Breathing Salt Air
Being by the sea air is good for your health and here’s why: Research has shown the sound of the waves can alter the patterns of brain wave activity, resulting in the brain…
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Womens Health: Have You Had Your Smear Test Yet?
If you don’t know what a smear test is, or you do but haven’t had one yet this year, or ever. You must read on. September was Gyno awareness month, which means women…
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Health Hacks: The Importance Of Rest
Resting. We seldom do it and yet we all absolutely need it. I don’t mean sleep. And I’m not talking about going to bed early and getting more than eight hours sleep. I’m…
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The Health Benefits of Infrared Sauna
I tried Infrared Sauna for the first time and felt absolutely amazing afterwards. I’ve never actually a fan of saunas, as I am a little claustrophobic and I don’t like extreme heat. So,…
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Is Macrame the NEW way to de-stress and unwind?
I think I've discovered a new way to relax and unwind when I am stressed and unable to travel.
