Health
-
Recovery Hacks for Fighting the Flu
Whether you’re feeling run down, fighting off a head cold, or perhaps the flu, here’s how to get better quick. There are ways to boost your immune system when you are feeling tired and run down, or when you are already fighting a flu or cold. All from the food you eat, to the healthy lifestyle choices you make. Most of what you have in your kitchen already will help you boost your immune health and keep you healthy and strong. Some of which will also help you recover if you have already caught a head cold or flu. Like the humble chicken soup – the best cure for any…
-
How to Stay Healthy This Flu Season
Amid the COVID-19 crisis, I researched the best natural tips for staying flu-free. Nobody wants to fall victim to the flue, whether it be Corona or not, and prevention is always better than cure. So, from a naturopath perspective, here’s how to battle the bug. Make Sure to Wash Your Hands: This is a no brainer really, and regardless of whether it’s flu season or not, you should always be asking your hands after everything you do. Especially as you wouldn’t believe how many times you touch your face throughout the day, often without you even realising. So do yourself a favour and your friends and family a favour and…
-
5 Crazy Wellness Fads for 2020
These are the crazy wellness and health fads you’ll be seeing for 2020 From drinking a litre of celery juice in the morning for breakfast, to putting healing crystals in your water bottles, 2019 saw a plethora or weird and whacky wellness and health trends, and it looks 2020 isn’t going to disappoint either. Here are five crazy wellness and health fads, coming to an Insta story near you. Screaming: You’ve heard of silent mediation, well now there’s screaming meditation. Therapeutic screaming was massive in the 1970s and it looks like it’s making a comeback for 2020. The idea is, you stand in a quiet place, whether that be a…
-
6 Anti-Ageing Foods You Need to Know About
Yes, you can slow down the ageing process. And yes it can be done with these amazing six foods. As we get older, our digestion changes and our organs start to age. This can often to lead to drinking less water than we used to, or becoming lazy in our food choices. All of which results in the rapid ageing of your internal organs, which is then reflected on the outside. Check out these six incredible foods which not only help keep your insides nice and clean, they are loaded with so many nutritional benefits, your skin and body will have no choice but to slow down the ageing process.…
-
The Health Benefits of Breathing Salt Air
Being by the sea air is good for your health and here’s why: Research has shown the sound of the waves can alter the patterns of brain wave activity, resulting in the brain lulling you into a deep state of relaxation. Here are four benefits to your health when sitting by the sea. Benefit One: It clears the mind The touch of sand and the smell of a seaside breeze leads to relaxation, helping to ease the mind and ease the body. This ultimately leads to the body being in a complete meditative state which is great for healing, stress relief and can even ease the symptoms of anxiety and…
