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Womens Health: Have You Had Your Smear Test Yet?
If you don’t know what a smear test is, or you do but haven’t had one yet this year, or ever. You must read on. September was Gyno awareness month, which means women across Australia were creating awareness not just for cervical cancer, but for a variety of different types of cancers which are related to the gynocological area. And although having a smear test is vital to overall health in the cervical area of every woman, having proper gynaecological health is so important to prevent a variety of cancers from ever developing. Unfortunately, there just isn’t enough awareness globally amongst women of all ages, and the stats of women…
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My Latest Beauty Obsession – Vitamin C Skincare
Vitamin C Skincare has revolutionised the way I treat, manage and look after my skin. Although the concept is nothing new for sure, previously I’d never really taken much stock into what sorts of ingredients were in my Skincare. Okay, so in truth, I’ve actually been using Vitamin C based Skincare products for at least a year now, but I really wanted to share my experience with how my skin has evolved the last using these Skincare products and my excitement when I learned one of my fave beauty brands Peter Thomas Roth has finally released their very own line of Vitamin c Skincare products. And yes, I’m aware PTR…
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I Went on a Digital Detox
Over the Easter long weekend, I decided to take a digital detox and switched off social media. Okay, so it wasn’t a complete detox, where I switched off my phone and hid from the world for the long weekend. That would have been impossible when I had multiple plans organised with friends and family. However, I did switch off my computer for three days and stayed off social media as much as I could. It was refreshing and I’ve never felt better. In-fact, if it wasn’t for a few clients I work with, where I manage their Instagram and Facebook accounts, I would have seriously considered taking a full week…
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3 Yoga Studios You Must Try in Sydney – Now!
If you live in Sydney and you’re looking for the perfect yoga studio. Check out these three I am loving right now. Yoga studios certainly have changed and evolved from the humble small studio to the newly developed well-being spaces of cafes, mediation rooms, yoga spaces and even restaurants. Sydney has become a hub for new well-being spaces where you can enjoy god quality organic coffee, healthy eats and finish off with a meditation or a yoga class for dessert. Here are three cafe style yoga studios I am loving in Sydney right now. Egg of the Universe: Located in Rozelle; the inner west of the city, Egg of the…
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Come with Me on My Yoga Journey
Do you do yoga, or are you thinking of starting? Come along with me as I share my yoga journey with you. Welcome to my new lifestyle range of blogs, where I share everything from spiritual well-being, yoga inspirations, healthy recipes and more. I’m kicking off this new lifestyle series with yoga, sharing my seven year journey of how, when and why I started to my relationship with yoga and how it serves me today. In the beginning, yoga was always one of those things I wanted to do physically, but wasn’t quite there spiritually. I knew it would be good for me and yet always kept it at bay.…
