Crystals in your yoga and meditation class provides you with loads of health benefits you may not be aware of. Until a month ago, I have never used crystals in my yoga or meditation practice, until I was invited by a friend of mine to sign up to an online zoom yoga class which would harness the power of yoga, meditation and crystals to boost energy, feel more spiritually awake and to recharge the third eye. It was such an amazing experience, and yet it had never occurred to me until recently, how much we can benefit from using crystals in our every day life. Of course, the association of…