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How To Have a Mindful Morning
Starting your morning with a mindful practice will help you start your day more gratitude and respect for both yourself and others. Follow these one-minute mindful routines in the morning to start your day, and you will not only feel more powerful and centred, you will also set an intention of good vibes only for the day. Especially when you start on a Monday. I know I know, I can hear the little voice in your heads from here already, coming up with excuses about how you don’t have time in the morning and there is no way you can do any mindful practice in the morning before getting off…
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How to Be More Mindful with Your Food
Turn your cooking into more of a mindful practice and less of a chore. Did you know when your start to be more mindful with your food and cooking, the whole process of creating food to eat can be meditative and quite relaxing. Cooking can sometimes feel like the last thing on your mind, especially after a long day. However, cooking mindfully and being more mindful with your food can offer loads emotional and mental reset, rather than it being just a means to an end. The process of being mindful is switching our mental state fro being on autopilot to being more present. And you don’t need to practice…
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How to Practice Mindfulness Everyday
Five easy ways to help you practice mindfulness on a daily basis. The health benefits of mindfulness are well known. But in a busy lifestyle, it can be challenging to include a small amount of mindfulness into your routine every day. What do you think of when you think of mindfulness? You might automatically assume it means you need to start yoga (or do more yoga), or meditate more. In0-fact mindfulness can be practice in a variety of ways and it can all be done in the comfort of your own home. No extra yoga classes or meditation is required. Mindfulness is the art of becoming more aware and conscious…
