Meditation is great for so many health reasons. And if you haven’t started your meditation journey yet – here’s how to get started: If you are unsure where to start, or how to start meditation, this easy guide will soon have you obsessing and counting down the time and days of when you are next free to do another round of meditation. There is a real misconception of meditation, where most people believe you need to spend hours and hours sitting in silence, learning the ancient art of calming the mind. But in truth, you don’t need to be a master of meditation in order to reap the many benefits…