Start your yoga journey with these easy to follow at-home flow yoga guide. Flow is the practice of mindful yoga with mediation and breathing. But don’t let the whole mediation thing turn you off a good flow yoga session. Mediation comes in all forms, from your thirty minute sit down style, to your focus your breathing style. However, mediation can also be practiced through the use of holding certain yoga poses and breathing through the tension and stress. If you have thirty minutes in the morning or the evening, following this easy yoga flow guide for the perfect guide to beginners yoga (or advanced) to help you mediate better. This…