• how to be more mindful
    Mindful Living

    How to Practice Mindfulness Everyday

    Five easy ways to help you practice mindfulness on a daily basis. The health benefits of mindfulness are well known. But in a busy lifestyle, it can be challenging to include a small amount of mindfulness into your routine every day. What do you think of when you think of mindfulness? You might automatically assume it means you need to start yoga (or do more yoga), or meditate more. In0-fact mindfulness can be practice in a variety of ways and it can all be done in the comfort of your own home. No extra yoga classes or meditation is required. Mindfulness is the art of becoming more aware and conscious…