Turn your cooking into more of a mindful practice and less of a chore. Did you know when your start to be more mindful with your food and cooking, the whole process of creating food to eat can be meditative and quite relaxing. Cooking can sometimes feel like the last thing on your mind, especially after a long day. However, cooking mindfully and being more mindful with your food can offer loads emotional and mental reset, rather than it being just a means to an end. The process of being mindful is switching our mental state fro being on autopilot to being more present. And you don’t need to practice…