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How to Practice Mindfulness Everyday
Five easy ways to help you practice mindfulness on a daily basis. The health benefits of mindfulness are well known. But in a busy lifestyle, it can be challenging to include a small amount of mindfulness into your routine every day. What do you think of when you think of mindfulness? You might automatically assume it means you need to start yoga (or do more yoga), or meditate more. In0-fact mindfulness can be practice in a variety of ways and it can all be done in the comfort of your own home. No extra yoga classes or meditation is required. Mindfulness is the art of becoming more aware and conscious…
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Womens Health: Have You Had Your Smear Test Yet?
If you don’t know what a smear test is, or you do but haven’t had one yet this year, or ever. You must read on. September was Gyno awareness month, which means women across Australia were creating awareness not just for cervical cancer, but for a variety of different types of cancers which are related to the gynocological area. And although having a smear test is vital to overall health in the cervical area of every woman, having proper gynaecological health is so important to prevent a variety of cancers from ever developing. Unfortunately, there just isn’t enough awareness globally amongst women of all ages, and the stats of women…