• how to stay healthy this flu season

    How to Stay Healthy This Flu Season

    Amid the COVID-19 crisis, I researched the best natural tips for staying flu-free. Nobody wants to fall victim to the flue, whether it be Corona or not, and prevention is always better than cure. So, from a naturopath perspective, here’s how to battle the bug. Make Sure to Wash Your Hands: This is a no brainer really, and regardless of whether it’s flu season or not, you should always be asking your hands after everything you do. Especially as you wouldn’t believe how many times you touch your face throughout the day, often without you even realising. So do yourself a favour and your friends and family a favour and…