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My Life Journal

  • Home
  • About
    • Who Am I?
    • Work With Me
    • Terms and Conditions
    • Contact
  • Editors Journal
  • Life
    • Mindful Living
    • Recipes
    • Health
  • DIY
  • Seasonal
    • Christmas
    • Halloween
    • Autumn Vibes
    • St Patricks
    • Easter
  • Beauty
  • Travel
    • Local Travel
    • Overseas Travel
    • Eating Out
  • Podcast
  • Home
  • About
    • Who Am I?
    • Work With Me
    • Terms and Conditions
    • Contact
  • Editors Journal
  • Life
    • Mindful Living
    • Recipes
    • Health
  • DIY
  • Seasonal
    • Christmas
    • Halloween
    • Autumn Vibes
    • St Patricks
    • Easter
  • Beauty
  • Travel
    • Local Travel
    • Overseas Travel
    • Eating Out
  • Podcast

Older Posts

  • what is flow yoga?
    Mindful Living

    Easy Flow Yoga Guide for the Beginner

    August 1, 2021 /

    Start your yoga journey with these easy to follow at-home flow yoga guide. Flow is the practice of mindful yoga with mediation and breathing. But don’t let the whole mediation thing turn you off a good flow yoga session. Mediation comes in all forms, from your thirty minute sit down style, to your focus your breathing style. However, mediation can also be practiced through the use of holding certain yoga poses and breathing through the tension and stress. If you have thirty minutes in the morning or the evening, following this easy yoga flow guide for the perfect guide to beginners yoga (or advanced) to help you mediate better. This…

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@mylifejournal_1980
A stroll through the Camellia Gardens in Caringbah 

#gardens #garden #gardening #flowers #nature #plants #gardenlife #gardendesign #gardensofinstagram #gardeninspiration #gardener #gardenlove #flower #photography #naturephotography #mygarden #landscape #landscaping #plantsofinstagram #green #landscapedesign #flowersofinstagram #instagarden #plant #architecture #spring #summer #flowerphotography #flowerstagram #trees

A stroll through the Camellia Gardens in Caringbah

#gardens #garden #gardening #flowers #nature #plants #gardenlife #gardendesign #gardensofinstagram #gardeninspiration #gardener #gardenlove #flower #photography #naturephotography #mygarden #landscape #landscaping #plantsofinstagram #green #landscapedesign #flowersofinstagram #instagarden #plant #architecture #spring #summer #flowerphotography #flowerstagram #trees

A little weekend baking to help soothe the soul. 

Or do you find baking too stressful?

I never used to be a fan of baking. But now, there are so many great recipes available, like 3 ingredient cookies, and no bake brownies, making baking so much easier and more enjoyable. 

#biscuits #cookies #biscuit #food #homemade #chocolate #foodporn #baking #yummy #biscotti #instafood #foodie #foodphotography #cake #bakery #breakfast #delicious #biscuitpersonalizado #s #o #dessert #cookiesofinstagram #sweet #love #instagood #cakes #foodblogger #pastry #biscuitando #handmade

A little weekend baking to help soothe the soul.

Or do you find baking too stressful?

I never used to be a fan of baking. But now, there are so many great recipes available, like 3 ingredient cookies, and no bake brownies, making baking so much easier and more enjoyable.

#biscuits #cookies #biscuit #food #homemade #chocolate #foodporn #baking #yummy #biscotti #instafood #foodie #foodphotography #cake #bakery #breakfast #delicious #biscuitpersonalizado #s #o #dessert #cookiesofinstagram #sweet #love #instagood #cakes #foodblogger #pastry #biscuitando #handmade

Delicious eats at @cantonkitchen_bankstown 

So fresh and yummy ๐Ÿคค 

#foodie #food #foodporn #foodphotography #instafood #foodstagram #foodblogger #foodlover #yummy #delicious #foodgasm #homemade #instagood #healthyfood #foodiesofinstagram #foodies #foodpics #tasty #dinner #love #lunch #cooking #bhfyp #dessert #breakfast #foodblog #indianfood #restaurant #chef #healthy

Delicious eats at @cantonkitchen_bankstown

So fresh and yummy ๐Ÿคค

#foodie #food #foodporn #foodphotography #instafood #foodstagram #foodblogger #foodlover #yummy #delicious #foodgasm #homemade #instagood #healthyfood #foodiesofinstagram #foodies #foodpics #tasty #dinner #love #lunch #cooking #bhfyp #dessert #breakfast #foodblog #indianfood #restaurant #chef #healthy

Abandoned buildings, stunning landscapes, old churches, restored historical engineering, and a giant merino - what more could you want ๐ŸŒŸ๐ŸŒŸ

Love Goulburn ๐Ÿ’š

#roadtrip #travel #nature #travelphotography #adventure #photography #wanderlust #travelgram #explore #landscape #mountains #naturephotography #trip #love #road #instatravel #travelblogger #landscapephotography #vacation #sunset #picoftheday

Abandoned buildings, stunning landscapes, old churches, restored historical engineering, and a giant merino - what more could you want ๐ŸŒŸ๐ŸŒŸ

Love Goulburn ๐Ÿ’š

#roadtrip #travel #nature #travelphotography #adventure #photography #wanderlust #travelgram #explore #landscape #mountains #naturephotography #trip #love #road #instatravel #travelblogger #landscapephotography #vacation #sunset #picoftheday

The happiness you feel when you break from routine, explore somewhere different, and enjoy the fresh aid and sunshine.. 

#happiness #love #happy #life #motivation #instagood #selflove #inspiration #positivevibes #quotes #instagram #lifestyle #believe #loveyourself #smile #success #mindset #like #positivity #goals #bhfyp #motivationalquotes #follow #yourself #photography #photooftheday #beautiful #inspirationalquotes #quoteoftheday #peace

The happiness you feel when you break from routine, explore somewhere different, and enjoy the fresh aid and sunshine..

#happiness #love #happy #life #motivation #instagood #selflove #inspiration #positivevibes #quotes #instagram #lifestyle #believe #loveyourself #smile #success #mindset #like #positivity #goals #bhfyp #motivationalquotes #follow #yourself #photography #photooftheday #beautiful #inspirationalquotes #quoteoftheday #peace

This one is very cuddly todayโ€ฆ. ๐Ÿˆ 

#cats #catsofinstagram #cat #of #catstagram #instagram #catlover #catlife #catlovers #instacat #kitten #pets #meow #kittens #catoftheday #kitty #love #cute #pet #animals #dogs #gatos #world #gato #petsofinstagram #kittensofinstagram #cutecats #catlove #adoptdontshop #catsagram

This one is very cuddly todayโ€ฆ. ๐Ÿˆ

#cats #catsofinstagram #cat #of #catstagram #instagram #catlover #catlife #catlovers #instacat #kitten #pets #meow #kittens #catoftheday #kitty #love #cute #pet #animals #dogs #gatos #world #gato #petsofinstagram #kittensofinstagram #cutecats #catlove #adoptdontshop #catsagram

Pre-birthday celebrations

Starting early so I can celebrate all week.

Fun time painting under the sea whilst sipping wine at @pinotandpicassomiranda 

#birthday #happybirthday #love #party #cake #birthdaycake #birthdaygirl #wedding #birthdayparty #happy #anniversary #gift #instagood #celebration #family #photography #birthdayboy #cakes #balloons #babyshower #instagram #chocolate #friends #like #handmade #cakedecorating #food #photooftheday #events #art

Pre-birthday celebrations

Starting early so I can celebrate all week.

Fun time painting under the sea whilst sipping wine at @pinotandpicassomiranda

#birthday #happybirthday #love #party #cake #birthdaycake #birthdaygirl #wedding #birthdayparty #happy #anniversary #gift #instagood #celebration #family #photography #birthdayboy #cakes #balloons #babyshower #instagram #chocolate #friends #like #handmade #cakedecorating #food #photooftheday #events #art

Spring mornings ๐ŸŒธ๐ŸŒธ

#cats #catsofinstagram #cat #of #catstagram #instagram #catlover #catlife #catlovers #instacat #kitten #pets #meow #kittens #catoftheday #kitty #love #cute #pet #animals #dogs #gatos #world #gato #petsofinstagram #kittensofinstagram #cutecats #catlove #adoptdontshop #catsagram

Spring mornings ๐ŸŒธ๐ŸŒธ

#cats #catsofinstagram #cat #of #catstagram #instagram #catlover #catlife #catlovers #instacat #kitten #pets #meow #kittens #catoftheday #kitty #love #cute #pet #animals #dogs #gatos #world #gato #petsofinstagram #kittensofinstagram #cutecats #catlove #adoptdontshop #catsagram

Starting your morning with a mindful practice will help you start your day with more gratitude and respect for both yourself and others.

Click the link in the bio to read how you can have a more mindful morningโ€ฆ 

#mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #positivevibes #spirituality #peace #health #quotes #positivity #loveyourself #nature #fitness #gratitude #spiritual #consciousness #mentalhealthawareness #believe #spiritualawakening #healthylifestyle

Starting your morning with a mindful practice will help you start your day with more gratitude and respect for both yourself and others.

Click the link in the bio to read how you can have a more mindful morningโ€ฆ

#mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #positivevibes #spirituality #peace #health #quotes #positivity #loveyourself #nature #fitness #gratitude #spiritual #consciousness #mentalhealthawareness #believe #spiritualawakening #healthylifestyle

Decadent weekend treats @maxbrenneraus ๐ŸŒŸ๐ŸŒŸ

#sweets #dessert #food #foodie #chocolate #sweet #yummy #foodporn #cake #desserts #sweettooth #delicious #foodphotography #instafood #homemade #love #candy #foodstagram #cakes #cookies #foodblogger #baking #tasty #instagood #cupcakes #bakery #treats #foodlover #icecream #indiansweets

Decadent weekend treats @maxbrenneraus ๐ŸŒŸ๐ŸŒŸ

#sweets #dessert #food #foodie #chocolate #sweet #yummy #foodporn #cake #desserts #sweettooth #delicious #foodphotography #instafood #homemade #love #candy #foodstagram #cakes #cookies #foodblogger #baking #tasty #instagood #cupcakes #bakery #treats #foodlover #icecream #indiansweets

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