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How To Have a Mindful Morning
Starting your morning with a mindful practice will help you start your day more gratitude and respect for both yourself and others. Follow these one-minute mindful routines in the morning to start your day, and you will not only feel more powerful and centred, you will also set an intention of good vibes only for the day. Especially when you start on a Monday. I know I know, I can hear the little voice in your heads from here already, coming up with excuses about how you don’t have time in the morning and there is no way you can do any mindful practice in the morning before getting off…
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The Best Scents for a Virgo Star Sign
Are you a virgo star sign? Want to know which scent is best for you this month? Then read on to find out what your best scent is. Today we talk about the best scents for the most feminine star sign there is: Virgo. Different essential oils and fragrances match certain personalities, just as some hair colours or eyeshadow shades suit different people, depending on their skin tone and facial features. Scents can have the same effect, as different fragrances suit different people, and more often than not, this is determined by their personality. Although we all have individual personalities, in some part those of us who share the same…
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A Day Nap Might Be Exactly What You Need
There’s a reason why many cultures around the world take siestas in the early afternoon. Day naps have proven to help lift your mood and boost your productivity. It seems like everyone you speak to in the modern world today is tired. Tired and lacking the type of energy needed to get them through each and every single day. In-fact people are so tired, that sleeping and sleep related issues have become one of the most conversed about subjects between people. With nearly one out of ten people (at least) complaining about sleep problems. There is so much stigma associated with sleeping in the day, or taking an afternoon siesta,…
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Busting the Myths on Being Vegan
There are plenty of misconceptions about vegans on who they are and what they eat. Let’s bust some of those myths. Truth be told, I am half a vegan. If that’s a thing. Most days of the week, I am one. But when I am feeling low in energy (generally a creation of a busy lifestyle and stress), I turn to seafood as a way of boosting my protein levels and helping lift my mood and my attitude. I also struggle with chicken and from time to time I will eat this as well. Being a complete vegan does take time, and a lot of food prep and organisation to…
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9 Ways to Take Care of Your Skin and Look Naturally Flawless – Without Products
Beauty products don’t always solve our skin needs. Sometimes, it’s what we do on the inside of the body that matters more. With the beauty industry and social media putting some heavy emphasis on purchasing products, you might feel at a loss with your 15-step skincare routine. Don’t despair, there ways you can look after your skin without the use of beauty products. Beauty expert and reporter for the NY Times Jessica DeFino said in a recent interview with Mind Body Green, “We keep buying more, wanting more, trying new things, and applying new things because we’re searching for this satisfaction that cannot come solely from the physical. We’re searching for beauty in…
