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Why Yoga Is Good For You
Yoga is not only great for achieving optimal physical health, it is also great for your mental health to. If you’ve been following my blog you would’ve read several blogs about my spiritual jourey with yoga l, where I talked about how I first started yoga as a way of achiving better physical strenth and health to support me through a multitude of back, hip and neck issues I had been dealing with most of my life. However, what started out as a journey of physical wellbeing ended up being one of a more spirutal and mental wellbeing journey instead. Here are five key benefits of doing yoga and why…
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The Many Benefit’s of a Yin Yoga Class
If you’re feeling down, stressed, run-down, exhausted, or even fighting off a cold or flu, yin yoga is the best treatment. To yin or not too yin, that was the question I asked myself when I woke up early Sunday morning. I had made plans to hit up The Egg of The Universe in Rozelle, inner west of Sydney’s CBD with the bestie. The plan was to have brunch, chill and talk and then head-on into a yin yoga class, our favourite type. Of course, these plans were made before I picked up an icky bronchitis infection in the chest. So when I woke Sunday morning the question was, would…
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I Did Yoga in a Room Filled with Himalayan Pink Rock Salt
Saltuary is a fabulous Himalayan Salt Rock inspired wellness centre in Five Dock who put on a salt yoga class a few times a week, and it’s amazing. If you’re wondering what Salt yoga is, I’ll first describe what this amazing wellness centre is like. The moment you walk into Saltuary, you are invoked by the ambient orange glow which fills every space of the centre. Nearly every wall has been made and build using Himalayan Salt Rock bricks, which have been cleverly lit from inside. From the treatment rooms, the halls, the waiting room and the chill out room, each room glows from the interior Himalayan Salt Rock design,…
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3 Yoga Studios You Must Try in Sydney – Now!
If you live in Sydney and you’re looking for the perfect yoga studio. Check out these three I am loving right now. Yoga studios certainly have changed and evolved from the humble small studio to the newly developed well-being spaces of cafes, mediation rooms, yoga spaces and even restaurants. Sydney has become a hub for new well-being spaces where you can enjoy god quality organic coffee, healthy eats and finish off with a meditation or a yoga class for dessert. Here are three cafe style yoga studios I am loving in Sydney right now. Egg of the Universe: Located in Rozelle; the inner west of the city, Egg of the…
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Come with Me on My Yoga Journey
Do you do yoga, or are you thinking of starting? Come along with me as I share my yoga journey with you. Welcome to my new lifestyle range of blogs, where I share everything from spiritual well-being, yoga inspirations, healthy recipes and more. I’m kicking off this new lifestyle series with yoga, sharing my seven year journey of how, when and why I started to my relationship with yoga and how it serves me today. In the beginning, yoga was always one of those things I wanted to do physically, but wasn’t quite there spiritually. I knew it would be good for me and yet always kept it at bay.…
