7 Steps to Starting Your Wellness Journey
Whether you want to meditate more, eat better, or get more active, wellness is an essential part of finding balance in life.
I’m Using My Time in Lockdown to Be More Mindful
This is how I am being more mindful whilst being stuck indoors during Sydney’s second lockdown – 1 year on. With so much time now being spent at home. Time, which only a month ago I was praying to have more of. I have decided to set the some ground rules within my mind, to help me achieve better mindfulness on a daily basis. Especially when you are trapped inside with the family, with no where to go. Okay, so that does sound a little melodramatic LOL. The idea of being trapped inside, when we are in fact not entirely trapped inside. We have the option to take a walk…
Nutie Donuts have Opened a Cafe in Sydney
Apparently it’s been open for a while now. However, I had only just discovered that my favourite donut brand Nutie have finally opened up a cafe. And they aren’t just serving donuts either. From delicious millet porridge to vegan style eggs on gluten-free bread with vegan hollandaise sauce – so delicious. Oh and of course, let’s not forget about their donuts, which as far as I’m concerned are simply the best donuts ever created, which are vegan and gluten-free YUM! Nutie Donuts, well known in Sydney for their slogan We Are Nutie, have been around for more than a few years now, starting out at markets, then appearing I. cafes…
3 Yoga Studios You Must Try in Sydney – Now!
If you live in Sydney and you’re looking for the perfect yoga studio. Check out these three I am loving right now. Yoga studios certainly have changed and evolved from the humble small studio to the newly developed well-being spaces of cafes, mediation rooms, yoga spaces and even restaurants. Sydney has become a hub for new well-being spaces where you can enjoy god quality organic coffee, healthy eats and finish off with a meditation or a yoga class for dessert. Here are three cafe style yoga studios I am loving in Sydney right now. Egg of the Universe: Located in Rozelle; the inner west of the city, Egg of the…
Come with Me on My Yoga Journey
Do you do yoga, or are you thinking of starting? Come along with me as I share my yoga journey with you. Welcome to my new lifestyle range of blogs, where I share everything from spiritual well-being, yoga inspirations, healthy recipes and more. I’m kicking off this new lifestyle series with yoga, sharing my seven year journey of how, when and why I started to my relationship with yoga and how it serves me today. In the beginning, yoga was always one of those things I wanted to do physically, but wasn’t quite there spiritually. I knew it would be good for me and yet always kept it at bay.…