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7 Steps to Starting Your Wellness Journey
Whether you want to meditate more, eat better, or get more active, wellness is an essential part of finding balance in life.
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I’m Using My Time in Lockdown to Be More Mindful
This is how I am being more mindful whilst being stuck indoors during Sydney’s second lockdown – 1 year on. With so much time now being spent at home. Time, which only a month ago I was praying to have more of. I have decided to set the some ground rules within my mind, to help me achieve better mindfulness on a daily basis. Especially when you are trapped inside with the family, with no where to go. Okay, so that does sound a little melodramatic LOL. The idea of being trapped inside, when we are in fact not entirely trapped inside. We have the option to take a walk…
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Nutie Donuts have Opened a Cafe in Sydney
Apparently it’s been open for a while now. However, I had only just discovered that my favourite donut brand Nutie have finally opened up a cafe. And they aren’t just serving donuts either. From delicious millet porridge to vegan style eggs on gluten-free bread with vegan hollandaise sauce – so delicious. Oh and of course, let’s not forget about their donuts, which as far as I’m concerned are simply the best donuts ever created, which are vegan and gluten-free YUM! Nutie Donuts, well known in Sydney for their slogan We Are Nutie, have been around for more than a few years now, starting out at markets, then appearing I. cafes…
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3 Yoga Studios You Must Try in Sydney – Now!
If you live in Sydney and you’re looking for the perfect yoga studio. Check out these three I am loving right now. Yoga studios certainly have changed and evolved from the humble small studio to the newly developed well-being spaces of cafes, mediation rooms, yoga spaces and even restaurants. Sydney has become a hub for new well-being spaces where you can enjoy god quality organic coffee, healthy eats and finish off with a meditation or a yoga class for dessert. Here are three cafe style yoga studios I am loving in Sydney right now. Egg of the Universe: Located in Rozelle; the inner west of the city, Egg of the…
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Come with Me on My Yoga Journey
Do you do yoga, or are you thinking of starting? Come along with me as I share my yoga journey with you. Welcome to my new lifestyle range of blogs, where I share everything from spiritual well-being, yoga inspirations, healthy recipes and more. I’m kicking off this new lifestyle series with yoga, sharing my seven year journey of how, when and why I started to my relationship with yoga and how it serves me today. In the beginning, yoga was always one of those things I wanted to do physically, but wasn’t quite there spiritually. I knew it would be good for me and yet always kept it at bay.…
