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Try a Digital Detox for One Hour to Reset the Mind
If you haven’t set any goals yet for the new year, there should absolutely be one thing you need to add to your goal list. A digital detox.
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The Health Benefits of Taking a Break From Technology
There are loads of reasons why we need to take a break from technology. Most importantly, we should take a break for our health. It was unintentional, as I had no idea there would be no cell service, but I’d booked myself and family into accommodation for a snow trip down south in the snowy mountains of New South Wales where there was no cell service. And although we did have wifi, the idea that I could use this experience to not have any service on my mobile was actually pretty exciting. I used the time to enjoy a break from technology, ditching text messages, emails, social media and of…
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I Took a 3 Day Digital Detox at Billabong Retreat
No television, no cell service, no wifi, no digital tech to interfere with three day relaxation stay at Billabong Retreat. My digital detox was unintentional. In-fact, I had no real plans to stay of technology when the bestie and I checked ourselves into the retreat. Sure, we would not be stuck on the mobile phones the who time, but I was planning on posting the occasional photo or insta story. And I even packed the laptop in the event I felt inspired by the surrounding nature to write. But, in the end, I opted to switch off most of my digital devices and take a break from it all. Of…
