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How To Maintain Your Wellness in Self-Isolation
These are my top health secrets for maintaining better wellbeing and wellness, whilst being stuck inside during self-isolation. Okay, so I am not a health professional. That’s absolutely clear. However, with my experience through writing for Bondi Beauty, I have interviewed, met and chatted casually to so many health professionals who are anywhere from a physiotherapist, a chiro, holistic dentist, to a yoga teacher a dietician – all of have given me some great advice on ways you can maintain your wellbeing whilst in self-isolation. Wellbeing, wellness and mindfulness. These are the three most researched and googled words on the planet right now, and it’s no wonder why. When most…