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Why Yoga Is Good For You
Yoga is not only great for achieving optimal physical health, it is also great for your mental health to. If you’ve been following my blog you would’ve read several blogs about my spiritual jourey with yoga l, where I talked about how I first started yoga as a way of achiving better physical strenth and health to support me through a multitude of back, hip and neck issues I had been dealing with most of my life. However, what started out as a journey of physical wellbeing ended up being one of a more spirutal and mental wellbeing journey instead. Here are five key benefits of doing yoga and why…
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Come with Me on My Yoga Journey
Do you do yoga, or are you thinking of starting? Come along with me as I share my yoga journey with you. Welcome to my new lifestyle range of blogs, where I share everything from spiritual well-being, yoga inspirations, healthy recipes and more. I’m kicking off this new lifestyle series with yoga, sharing my seven year journey of how, when and why I started to my relationship with yoga and how it serves me today. In the beginning, yoga was always one of those things I wanted to do physically, but wasn’t quite there spiritually. I knew it would be good for me and yet always kept it at bay.…
