-
These Are The Essential Oils I’m Using to Help Me Sleep Better
Essentials work wonders in helping you relax the mind and bring some peace, to help you sleep better and unwind. Have you been sleeping restlessly since being in self-isolation? I know I have. Although I was sort of a home body prior to COVID-19, being stuck more inside than ever before does bring about a certain restlessness to the mind, the body and soul. Yoga has been a great tool to help relax my body, especially when I am spending more time sitting than before than before. However, I have noticed that my sleep pattern is also a little erratic. Waking up at random time of the night, not being…
-
Healing The Mind With Aromatherapy Oils
There are so many health benefits to using aromatherapy oils, and healing the mind is one of them. So many I’m sure I have been obsessed with aromatherapy oils since I was young. Using them in oil burners, on dried flowers to make them smell nice and even rubbing lavender oil on my pillow to help me sleep. My mother also loved using essential oil, her favourite were Tea Tree and Eucalyptus oil when I was growing up, and she always had these oils burning around the house as both myself and my brother suffered from a variety of respiratory issues growing up and these oils were incredibly beneficial to…
