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Why Yoga Is Good For You
Yoga is not only great for achieving optimal physical health, it is also great for your mental health to. If you’ve been following my blog you would’ve read several blogs about my spiritual jourey with yoga l, where I talked about how I first started yoga as a way of achiving better physical strenth and health to support me through a multitude of back, hip and neck issues I had been dealing with most of my life. However, what started out as a journey of physical wellbeing ended up being one of a more spirutal and mental wellbeing journey instead. Here are five key benefits of doing yoga and why…
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I Did Yoga in a Room Filled with Himalayan Pink Rock Salt
Saltuary is a fabulous Himalayan Salt Rock inspired wellness centre in Five Dock who put on a salt yoga class a few times a week, and itโs amazing. If youโre wondering what Salt yoga is, Iโll first describe what this amazing wellness centre is like. The moment you walk into Saltuary, you are invoked by the ambient orange glow which fills every space of the centre. Nearly every wall has been made and build using Himalayan Salt Rock bricks, which have been cleverly lit from inside. From the treatment rooms, the halls, the waiting room and the chill out room, each room glows from the interior Himalayan Salt Rock design,…