Hand yoga, otherwise known as yogic mudras, is where you use specific hand signs to evoke certain energies into the body. They can be practiced while seated, lying down or when walking. Mudras are a way of symbolising to the body, it’s time to let the good energies flow, to help charge up certain areas of the body, such as the heart, the gut, the mind, the third eye and varying other key points of the body. For first time mudras practice, I would suggest that you lay down, or at least prop your body up against a wall. This way, you can take comfort in holding positions for longer,…