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My Life Journal

  • Home
  • About
    • Who Am I?
    • Contact
  • Editors Journal
  • Life
    • Mindful Living
    • Recipes
    • Health
  • DIY
  • Seasonal
    • Christmas
    • Halloween
    • Autumn Vibes
    • St Patricks
    • Easter
  • Beauty
  • Travel
    • Local Travel
    • Overseas Travel
    • Eating Out
  • Home
  • About
    • Who Am I?
    • Contact
  • Editors Journal
  • Life
    • Mindful Living
    • Recipes
    • Health
  • DIY
  • Seasonal
    • Christmas
    • Halloween
    • Autumn Vibes
    • St Patricks
    • Easter
  • Beauty
  • Travel
    • Local Travel
    • Overseas Travel
    • Eating Out

Older Posts

  • Mindful Living

    So This Is What Zen Feels Like

    September 16, 2019 /

    Finding my zen at the Buddhist Nan Tien Temple of South Sydney. It’s been a while since I’ve taken a trip to the NaN Tien Temple, so when my partner asked me what I wanted to do for my birthday, I knew the answer right away. I wanted to visit the temple to find my zen. It’s been such a hectic year to say the least and as the months fly by and Christmas approaches, I’m finding myself with less time for myself and spending too much on everything and everyone else. Normally I turn to yoga when I feel this way, but for some reason it just hasn’t been…

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Starting the morning right with the fabulous new e Starting the morning right with the fabulous new essential multivitamin by @eimele specifically designed for a plant based diet, but perfect for anyone looking for a natural way to enhance inner health ✅

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Exploring @cockatooisland A mix of colonial hist Exploring @cockatooisland 

A mix of colonial history and some new as well… 

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A little catch up on some of my top posts… #blo A little catch up on some of my top posts…

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The creamiest hot chocolate recipe. 1 cup of chos The creamiest hot chocolate recipe.

1 cup of chosen milk (I used almond)
2 tablespoons of hot chocolate powder (I use Cadbury as it’s gluten free and dairy free)
1 heaped teaspoon of collagen powder
1 heaped teaspoon of smooth peanut butter
1 teaspoon of melting dark chocolate buttons

Bring all ingredients to boiling point in a pot on stove (don’t bring to the boil, you want it just before that point). Pour into a blender (one that can take the heat without breaking). Blend for a minute and then pour into mug.

Smooth, silky, creamy and extra bubbly too. Yummy 😋 

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5 simple ways you can help someone who is dealing 5 simple ways you can help someone who is dealing with chronic pain, especially if they are going through cancer treatment.

Whether you can relate or not, the most serious issue today, is not recognising how many people are dealing with chronic pain. With a lot of that pain stemming from cancer related issues.

Speaking from experience, not having suffered from cancer, but from losing two very special people very near and dear to me who passed away from cancer, I can tell you, watching a loved one deal with chronic pain, everyday, is no easy feat. 

If you want to show your support for someone with chronic pain, you can donate a Comfort Pack to a cancer patient undergoing treatment to remind them that they are not alone. 

This can be arranged to be sent to someone you know, or someone you don’t know.

Created by Cure Cancer in partnership with Ramsay Health Care, the Comfort Pack is a sweet care package filled with thoughtfully curated items that was created to remind cancer patients that they are not alone by bringing them physical and emotional comfort.

Head to @curecancerau to learn more.

Please note - I have not been paid for this post 🌟🌟

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