• the health benefits of a siesta

    A Day Nap Might Be Exactly What You Need

    There’s a reason why many cultures around the world take siestas in the early afternoon. Day naps have proven to help lift your mood and boost your productivity. It seems like everyone you speak to in the modern world today is tired. Tired and lacking the type of energy needed to get them through each and every single day. In-fact people are so tired, that sleeping and sleep related issues have become one of the most conversed about subjects between people. With nearly one out of ten people (at least) complaining about sleep problems. There is so much stigma associated with sleeping in the day, or taking an afternoon siesta,…