Resting. We seldom do it and yet we all absolutely need it. I don’t mean sleep. And I’m not talking about going to bed early and getting more than eight hours sleep. I’m taking about the time needed to just kick back, relax, ditch the phone and stay off any digital media apps and spend a few moments (or more) either reading, reflecting or even meditating. Essentially the idea of rest, or rather the core idea of what rest is, is allowing the body to be in a state of comfort where the mind is at ease and the body is in a state of bliss. Something which doesn’t always…