Essentials work wonders in helping you relax the mind and bring some peace, to help you sleep better and unwind. Have you been sleeping restlessly since being in self-isolation? I know I have. Although I was sort of a home body prior to COVID-19, being stuck more inside than ever before does bring about a certain restlessness to the mind, the body and soul. Yoga has been a great tool to help relax my body, especially when I am spending more time sitting than before than before. However, I have noticed that my sleep pattern is also a little erratic. Waking up at random time of the night, not being…