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The Many Benefit’s of a Yin Yoga Class
If you’re feeling down, stressed, run-down, exhausted, or even fighting off a cold or flu, yin yoga is the best treatment. To yin or not too yin, that was the question I asked…
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Why Yoga in Winter is So Important
Sure any exercise in Winter is of course great for the body, but did you know yoga in Winter is most important to stabilise mental health and wellbeing? Although I feel by nature…
