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My Life Journal

  • Home
  • About
    • Who Am I?
    • Contact
  • Editors Journal
  • Life
    • Mindful Living
    • Recipes
    • Health
  • DIY
  • Seasonal
    • Christmas
    • Halloween
    • Autumn Vibes
    • St Patricks
    • Easter
  • Beauty
  • Travel
    • Local Travel
    • Overseas Travel
    • Eating Out
  • Home
  • About
    • Who Am I?
    • Contact
  • Editors Journal
  • Life
    • Mindful Living
    • Recipes
    • Health
  • DIY
  • Seasonal
    • Christmas
    • Halloween
    • Autumn Vibes
    • St Patricks
    • Easter
  • Beauty
  • Travel
    • Local Travel
    • Overseas Travel
    • Eating Out

Older Posts

  • Mindful Living

    The Many Benefit’s of a Yin Yoga Class

    August 5, 2019 /

    If you’re feeling down, stressed, run-down, exhausted, or even fighting off a cold or flu, yin yoga is the best treatment. To yin or not too yin, that was the question I asked myself when I woke up early Sunday morning. I had made plans to hit up The Egg of The Universe in Rozelle, inner west of Sydney’s CBD with the bestie. The plan was to have brunch, chill and talk and then head-on into a yin yoga class, our favourite type. Of course, these plans were made before I picked up an icky bronchitis infection in the chest. So when I woke Sunday morning the question was, would…

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    Mindful Living

    Why Yoga in Winter is So Important

    July 15, 2019 /

    Sure any exercise in Winter is of course great for the body, but did you know yoga in Winter is most important to stabilise mental health and wellbeing? Although I feel by nature humans are designed to hibernate throughout the winter months, our lives and the lives we have created for ourselves does not reflect our true nature of humans lived so many centuries ago. From spending the Spring months growing, the summer months gathering and hunting to the Winter months then being spent hiding out of the cold and only coming out when necessary, man has certainly evolved into something entirely different, the opposite no doubt of what Mother…

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I’m not going to lie… I secretly love winter I’m not going to lie… 

I secretly love winter.. and everything about it… 

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Starting the morning right with the fabulous new e Starting the morning right with the fabulous new essential multivitamin by @eimele specifically designed for a plant based diet, but perfect for anyone looking for a natural way to enhance inner health ✅

It’s scientifically formulated and TGA approved. It supports the immune system, as well as heart and brain health 💚

@littlebirdpr @bondibeauty 

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Exploration is curiosity put into action 🌟 #tr Exploration is curiosity put into action 🌟

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Exploring @cockatooisland A mix of colonial hist Exploring @cockatooisland 

A mix of colonial history and some new as well… 

#travel #nature #travelphotography #photography #love #photooftheday #instagood #travelgram #picoftheday #instagram #beautiful #photo #wanderlust #naturephotography #adventure #art #travelblogger #instatravel #landscape #like #summer #explore #trip #vacation #follow #traveling #ig #bhfyp #happy #fashion
A little catch up on some of my top posts… #blo A little catch up on some of my top posts…

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Late lunch done right 🍸 #humpday #wednesday # Late lunch done right 🍸 

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The creamiest hot chocolate recipe. 1 cup of chos The creamiest hot chocolate recipe.

1 cup of chosen milk (I used almond)
2 tablespoons of hot chocolate powder (I use Cadbury as it’s gluten free and dairy free)
1 heaped teaspoon of collagen powder
1 heaped teaspoon of smooth peanut butter
1 teaspoon of melting dark chocolate buttons

Bring all ingredients to boiling point in a pot on stove (don’t bring to the boil, you want it just before that point). Pour into a blender (one that can take the heat without breaking). Blend for a minute and then pour into mug.

Smooth, silky, creamy and extra bubbly too. Yummy 😋 

#hotchocolate #christmas #chocolate #coffee #winter #love #hotmodel #hotcocoa #food #tea #foodie #foodporn #christmastree #xmas #follow #christmaslights #christmasdecor #sexy #winterwonderland #hotonbeauty #latte #yummy #hotactress #coffeelover #christmastime #snow #breakfast #instagood #holidayseason #coffeetime
5 simple ways you can help someone who is dealing 5 simple ways you can help someone who is dealing with chronic pain, especially if they are going through cancer treatment.

Whether you can relate or not, the most serious issue today, is not recognising how many people are dealing with chronic pain. With a lot of that pain stemming from cancer related issues.

Speaking from experience, not having suffered from cancer, but from losing two very special people very near and dear to me who passed away from cancer, I can tell you, watching a loved one deal with chronic pain, everyday, is no easy feat. 

If you want to show your support for someone with chronic pain, you can donate a Comfort Pack to a cancer patient undergoing treatment to remind them that they are not alone. 

This can be arranged to be sent to someone you know, or someone you don’t know.

Created by Cure Cancer in partnership with Ramsay Health Care, the Comfort Pack is a sweet care package filled with thoughtfully curated items that was created to remind cancer patients that they are not alone by bringing them physical and emotional comfort.

Head to @curecancerau to learn more.

Please note - I have not been paid for this post 🌟🌟

#lifepurpose #love #selflove #soulpurpose #lifecoach #spirituality #spiritualawakening #lifecoaching #purpose #mindfulness #consciousness #motivation #spiritualjourney #intuition #inspiration #meditation #spiritualgrowth #healing #personalgrowth #personaldevelopment #mindset #selfcare #souljourney #selfdevelopment #goals #selfawareness #lawofattraction #wisdom #life #lifepurposecoach
Sunny Sunday ☀️ #travel #nature #travelphoto Sunny Sunday ☀️ 

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