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The Many Benefit’s of a Yin Yoga Class
If you’re feeling down, stressed, run-down, exhausted, or even fighting off a cold or flu, yin yoga is the best treatment. To yin or not too yin, that was the question I asked myself when I woke up early Sunday morning. I had made plans to hit up The Egg of The Universe in Rozelle, inner west of Sydney’s CBD with the bestie. The plan was to have brunch, chill and talk and then head-on into a yin yoga class, our favourite type. Of course, these plans were made before I picked up an icky bronchitis infection in the chest. So when I woke Sunday morning the question was, would…
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Why Yoga in Winter is So Important
Sure any exercise in Winter is of course great for the body, but did you know yoga in Winter is most important to stabilise mental health and wellbeing? Although I feel by nature humans are designed to hibernate throughout the winter months, our lives and the lives we have created for ourselves does not reflect our true nature of humans lived so many centuries ago. From spending the Spring months growing, the summer months gathering and hunting to the Winter months then being spent hiding out of the cold and only coming out when necessary, man has certainly evolved into something entirely different, the opposite no doubt of what Mother…
